This course is designed to help women of all ages and physical ability to develop a mindset and ability to defend themselves in a physical confrontation.
Course components are “Prevention Psychology”, “Principals of Avoidance” and physical techniques to use should all else fail.
The full course consist of 8 hours of classroom and physical training but lectures covering certain principals can be conducted on a time-available basis and can be conducted at a Training Facility or at a client’s location of choice.
This course is for women only!